Bike like lifestyle: August 2013

8/30/2013

Tire pressure mountain bike

Mountain bike for me is a relatively new hobby , so forgive me if this sounds stupid, but how much it is important to follow the recommendations specified in the tire pressure ? Recommended values seem to me much higher than required.

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Bike like lifestyle

Everyone knows that bikes has a firming effect on our body. During bike race leg muscles are strengthened, improved activity of cardiovascular and respiratory systems.

Making a long bike rides in the fresh air, we make our lungs to work in full force and effect. At the same time the blood is enriched with oxygen, which enters the cells of the brain.

Very useful biking for people suffering from varicose veins. When the legs perform the rotational movement by pressing the pedal, the blood in the veins begins to run much faster, decrease congestion in the vessels.

Biking is excellent means of preventing vascular dystonia.

Biking is very useful for those who want to lose weight. During the biking burns fat, reduced fat in the hips. In this case, biking should be regular and of not less than forty-five minutes.

Even to the eye, biking is very useful - looking into the distance and by focusing on far away objects, we train the eye muscles, thereby reducing the risk of myopia.

Biking, we have a huge supply of energy, improved mood, the general emotional state. At the same time strengthens the nervous system, leave everyday worries and anxiety, the stress is removed.